Yoga with Nickie
Yoga · Thai Massage · Shiatsu
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If you’re coming to one of my classes for the first time please REGISTER HERE and get your first class FREE.
Classes run in term-time only.
Yoga schedule at Liddington & Hinton Parva
Mondays 9.30 - 10.45am Power Yoga in Liddington
Tuesdays 10.30 - 11.45am Vinyasa flow in Liddington
Wednesdays 1.30 - 2.30pm Chair Yoga in Liddington
Thursdays 9.15 - 10.30am Gentle Yoga in Hinton Parva
Thursdays 6.15 - 7.15pm Vinyasa flow in Liddington
All levels welcome. No booking needed. Cash & card accepted at class.
Price
~ £14 drop-in 75min class / £12 drop-in 60min class
~ £77 for any 7 classes in the 7-week term / £70 for any 7 x 60min classes
~ £105 for 14 classes in the 7 weeks
~ £125 for unlimited classes
✨ NEW POWER YOGA ✨
Starting Monday 1st September 9.30am - 10.45am Liddington
What a way to start the week! This dynamic class (not suitable for beginners) will be strong, fun and uplifting.
It will always include an optional inversion practice (handstand, headstand etc.) and a deep relaxation so that we leave feeling strong & energised, yet calm & grounded.
Wednesday Chair Yoga Class
1.30pm - 2.30pm Liddington
We'll be moving, breathing, stretching, building strength and releasing stress without having to get up and down off the floor.
Using the chair to assist us in seated and standing poses, we'll mobilise the spine, neck, hips, shoulders arms & legs, and also challenge our balance.
If you wish to lie on the floor for the relaxation and meditation at the end of class you can bring a yoga or other exercise mat to lie on, but otherwise this will be done seated in the chair.
Private Yoga, Pilates and meditation classes
A one-to-one or small class of Yoga, Pilates or meditiation ensures you get what you need out of a personalised session with hands-on adjustments, assisted stretching and massage if needed.
Tuesdays 12.00 & 1.15pm
Thursdays 7.30pm
Sessions take place in the meeting room upstairs at Liddington Hall
£50 - 1 person
£60 - 2 - 6 people
Allow 1hr 15 mins for your appointment.
BUY HERE
Online Zoom classes
Join me on Zoom for flowing sequences, core strengtheners, and deep relaxation, either LIVE or have the recording of the class to do in your own time.
Yoga @ home
Wednesdays 9.30am - 10.30am/10.40am*
*(optional pranayama & meditation)
~ £10 per class
Pilates @ home
Wednesdays 10.45am - 11.15am
~ £7 per class
Online deal with Video Library:
~ £70 for 2 months access to all live classes & their recordings, AND UNLIMITED ACCESS TO 600+ VIDEOS on the online library to which 3 new videos are added each week (the most recent Yoga & Pilates class PLUS 1 new shorter video). You can also oay £35 per month.
~ £50 Discounted 2 months online membership if also doing in-person classes
BUY here or by bank transfer - email here for bank details.
Joining a virtual class through Zoom
~ Install the app ZOOM Cloud Meetings on your phone, tablet or laptop. (Or attend via the ZOOM website).
~ There's no need to sign up or log in.
~ If you've paid for the class I'll email you a link to it.
~ 5 minutes before the class click on the joining link.
~ The first time you use ZOOM you’ll be prompted to allow ZOOM access to your camera and microphone, click YES, and you're at the class!
Enquire by email
Published on 20 April 2017
