Yoga with Nickie

 

                               

Cotwolds Yoga & Nutrition Weekend Retreat (FULL)

8th - 10th November 2024

The Stanton Guildhouse, near Broadway

£340 - £490

With a focus on digestion for health, you'll have an opportunity on these weekends to try intermittent fasting if you want to.  This doesn't mean restricting the amount of food you eat, but instead shortening the window in which you eat that food i.e having an earlier dinner at 6pm and a later breakfast/brunch at 10.30am to give your digestive system a long rest.  (There will be, however, an optional ‘serve yourself’ light breakfast available if you choose not to do the 15 hour fast or if for whatever reason it doens't suit you.)

The retreat includes yoga classes, relaxations, meditation sessions, optional walks around the pretty village of Stanton and along the Cotswold Way, accommodation in the beautiful Guildhouse, a talk on Nutrition, and wholesome delicious meals lovingly prepared by Nutritional therapist Josie Ashby.

Single room: £490  SOLD OUT

Twin room: £370 per person  SOLD OUT

Triple room £340 per person   SOLD OUT

Limited to 12

£150 deposit required at booking

See the venue here

EMAIL HERE for more details, schedule, and booking

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Adjustment workshop for Yoga teachers

Saturday 25th January
10.00am - 1.00pm
Waylands, Shrivenham

In this 3 hour session I'll guide you through a practice where you'll experience hands on adjustments from me.  I'll then demonstrate the adjustments clearly and we'll practice them together on each other.  We can also review the adjustments we did in the workshop last January for those who came.
You'll receive an online instruction video to download and keep for reference.

Limited to 8
£35
Includes cacao & an online instruction video
ENQUIRE/BOOK HERE

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Thai Massage one-day course

Saturday 8th February 
10.30am - 4.30pm
Lower Shaw Farm

Thai Massage is quite a simple but extremely effective bodywork system.  By the end of this day you'll have learnt a lovely sequence, so you can confidently offer your family and friends a deeply relaxing mini treatment.
If you're already a massage therapist, you'll have some new tools and techniques that you can blend into your own treatments to make them extra special.
You'll receive an online instruction video to keep and refer back to.

Limited to 8
£75
Includes tea/coffee, cacao & an online instruction video
ENQUIRE/BOOK HERE

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One-day Retreats

8th March, 9th March

10.30am - 4.30pm
Lower Shaw Farm

Since they're so popular I'm putting on 2 identical days of this one-day retreat.
We'll be welcoming in Spring 🌷 with some morning cacao, a creative Yoga flow, a tasty lunch, a walk around the farm, and an afternoon relaxation class with Thai massage adjustments for a real pampering treat.

£75
Includes lunch, tea/coffee, cacao & goody bag
ENQUIRE/BOOK HERE

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Exmoor Yoga, Walking & Star-gazing Weekend Retreats next year

9th - 11th May 2025

Holworthy Farm, Wimbleball Lake, Exmoor National Park

Come away for a restorative weekend of yoga, relaxation, beautiful lake views, an optional walk around Wimbleball lake with a picnic lunch, chill-time, AND a fantastic star gazing evening, where we'll learn all about the night sky, our solar system, and space beyond, as well as view the exceptionally dark sky of Exmoor through a telescope.

All rooms in the farmhouse are ensuite.

Single room: £480 (SOLD OUT)

Twin room: £360 per person

Limited to 7

£150 deposit required at booking.

SEE VENUE HERE

EMAIL HERE for more details, schedule and booking

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Forest of Dean Yoga Retreat

6th - 8th June 2025

Asha Centre, Flaxley

This beautiful retreat centre has a gorgeous dedicated yoga space, huge grounds and a range of accomodation options.

Twin or Triple room: £395 per person

Single room: £495

Limited to 12

£150 deposit required at booking.

SEE VENUE HERE

EMAIL HERE for more details, schedule and booking