Sunday 21st January
Lower Shaw Farm
£59 (inc. food, drink, neti pot)
Limited to 9
This day at the wonderfully relaxing farm will leave you feeling healthy, strong and ready to take on 2018!
The morning of cleansing practices (including jala neti - a great way to help prevent and flush out a cold), a freshly made juice and a dynamic yoga class is designed to detox the body after the Christmas excesses. A wholesome vegetarian lunch made by Andrea will be easily digested during an afternoon of deep relaxation - restorative yoga with Thai massage adjustments, and meditation to help detox the mind.
10am Introduction and Juice
10.30am Jala Neti, nasal cleansing (you will be given a neti pot to keep)
11am-1pm Dynamic Detox Yoga Flow
2pm-4pm Deep Relaxation
Friday 22-- Sunday 24th September 2017
The Autumn Equinox retreat is back! But this time in a different location - the Cotswolds, an hour's scenic drive from Swindon, and right on the Cotswold way for great walking.
From Friday evening to Sunday afternoon there'll be Yoga, meditation, silent walks and wholesome food (plus free time to explore the area/relax in the beautiful house) to nourish the body and mind, reset the balance in our lives, and prepare for the darker half of the year.
Limited to 12 people.
£50 per person non-refundable deposit on booking to secure your place.
Final balance due 1st August.
Published on 20 April 2017