Mini One-day Detox Retreat (FULL)


Sunday 21st January
10am-4pm
Lower Shaw Farm
£59 (inc. food, drink, neti pot)
Limited to 9

 

This day at the wonderfully relaxing farm will leave you feeling healthy, strong and ready to take on 2018!

The morning of cleansing practices (including jala neti - a great way to help prevent and flush out a cold), a freshly made juice and a dynamic yoga class is designed to detox the body after the Christmas excesses.  A wholesome vegetarian lunch made by Andrea will be easily digested during an afternoon of deep relaxation - restorative yoga with Thai massage adjustments, and meditation to help detox the mind.

10am            Introduction and Juice
10.30am      Jala Neti, nasal cleansing (you will be given a neti pot to keep)
11am-1pm   Dynamic Detox Yoga Flow
1.00pm        Lunch
2pm-4pm     Deep Relaxation

Make a booking

 



Cotswolds Weekend Retreats (FULL)

Friday 22-- Sunday 24th September 2017
Friday 10th - Sunday 12th November 2017

 

Stanton Guild House
Nr Broadway, The Cotswolds
£200 - £320

The Autumn Equinox retreat is back! But this time in a different location - the Cotswolds, an hour's scenic drive from Swindon, and right on the Cotswold way for great walking.

From Friday evening to Sunday afternoon there'll be Yoga, meditation, silent walks and wholesome food (plus free time to explore the area/relax in the beautiful house) to nourish the body and mind, reset the balance in our lives, and prepare for the darker half of the year.

Limited to 12 people.

Make a Booking

 


 

 

Retreat Includes:

  • 2 nights accommodation.
  • 2 morning meditation sessions / walking meditation
  • 2 morning yoga practices.
  • 2 evening yoga practices.
  • All freshly prepared nutritious vegetarian meal

Cost:

  • Single room (1) £320
  • Superior twin room (1) £280 per person
  • Standard twin room (3) £240 per person
  • Triple room (1) £200 per person

£50 per person non-refundable deposit on booking to secure your place.

Final balance due 1st August.

 

 

 


 

Schedule

Friday

  • 5 - 6.00pm Arrivals
  • 6 - 7.30pm Yoga
  • 8.00pm Dinner

Saturday

  • 8.30am Pranayama (breathing exercises) followed by seated or walking meditation (weather dependent)
  • 9.00am Neti Kriya (nasal cleansing practice)
  • 9.15am Breakfast
  • 11.00am-12.30pm Yoga
  • 1.00pm Lunch
  • 2 - 6.00pm Free time
  • 6 - 7.30pm Yoga
  • 8.00pm Dinner

Sunday

  • 8.30am Pranayama (breathing exercises) followed by seated or walking meditation (weather dependent)
  • 9.00am Nauli Kriya (abdominal cleansing practice)
  • 9.15am Breakfast
  • 11.00am-12.30pm Yoga
  • 1.00pm Lunch
  • 2 - 4.00pm Departures

 

Published on 20 April 2017

Liddington Wiltshire SN40HB

Tel: 07503 157859