With a focus on digestion for health, you'll have an opportunity on these weekends to try intermittent fasting if you want to. This doesn't mean restricting the amount of food you eat, but instead shortening the window in which you eat that food i.e having an earlier dinner at 6pm and a later breakfast/brunch at 10.30am to give your digestive system a long rest. (There will be, however, an optional ‘serve yourself’ light breakfast available if you choose not to do the 15 hour fast or if for whatever reason it doens't suit you.)
The retreat includes yoga classes, relaxations, meditation sessions, optional walks around the pretty village of Stanton and along the Cotswold Way, accommodation in the beautiful Guildhouse, a talk on Nutrition, and wholesome delicious meals lovingly prepared by Nutritional therapist Josie Ashby.
Single room: £490 SOLD OUT
Twin room: £370 per person SOLD OUT
Triple room £340 per person SOLD OUT
Limited to 12
£150 deposit required at booking
See the venue here
EMAIL HERE for more details, schedule, and booking
£35 (includes cacao)
ENQUIRE/BOOK HERE
Thai Massage is quite a simple but extremely effective bodywork system. By the end of this day you'll have learnt a lovely sequence so you can confidently offer your family and friends a deeply relaxing mini treatment. If you're already a massage therapist, you'll have some new tools and techniques that you can blend into your own treatments to make them extra special.
You'll receive a video of the sequence to keep and reference back to.
Limited to 8
£75
Includes tea/coffee, cacao & an online instruction video
ENQUIRE/BOOK HERE
Due to the popularity of these one-day retreats I'm putting on 2 identical days.
We'll be welcoming in Spring 🌷 with some morning cacao, a creative Yoga flow, a tasty lunch, a walk around the farm, and an afternoon relaxation class with Thai massage adjustments for a real pampering treat.
£75
Includes lunch, tea/coffee, cacao & goody bag
ENQUIRE/BOOK HERE
Come away for a restorative weekend of yoga, relaxation, beautiful lake views, an optional walk around Wimbleball lake with a picnic lunch, chill-time, AND a fantastic star gazing evening, where we'll learn all about the night sky, our solar system, and space beyond, as well as view the exceptionally dark sky of Exmoor through a telescope.
All rooms in the farmhouse are ensuite.
Single room: £480 (SOLD OUT)
Twin room: £360 per person
Limited to 7
£150 deposit required at booking.
EMAIL HERE for more details, schedule and booking
This beautiful retreat centre has a gorgeous dedicated yoga space, huge grounds and a range of accomodation options.
Twin or Triple room: £395 per person
Single room: £495
Limited to 12
£150 deposit required at booking.
EMAIL HERE for more details, schedule and booking
Published on 20 April 2017